BENEFITS OF YOGA

• Releases tension
• Reduces stress, anxiety and depression through proper breath control (pranayama)
• Improves sleep
• Increases flexibility, strength, stamina and muscle tone
• Promotes weight loss and weight control
• Improves balance and coordination
• Improves blood circulation and releases toxins
• Improves the function of the bodies glands and organs
• Energizes the body and calms the mind
• Increases mind/body awareness and connection
• Strengthens the immune system